High-Protein Elote en Vaso (Mexican Street Corn with Cottage Cheese)

A vibrant, high-protein twist on traditional esquites. Sweet, blistered corn kernels are tossed with smoky paprika, zesty lime, cilantro, and cottage cheese for a rich, satisfying bite that brings all the beloved street-cart flavors into a mess-free cup.

Corn in a Cup (Elote en Vaso)

Course: Uncategorized
Servings

8

servings
Cooking time

40

minutes

Ingredients

  • 4 cups cooked corn kernels (fresh charred, frozen, or drained canned; about 4–6 ears)

  • ½ cup cottage cheese, whole milk (unblended / straight from the tub)

  • ¼ cup crumbled cotija cheese (or feta)

  • 2 tbsp fresh lime juice

  • 1 tsp smoked paprika (adjust to taste)

  • 1 tsp chili powder or Tajín seasoning

  • ¼ cup fresh cilantro, finely chopped

  • 1 jalapeño, finely diced (optional, for heat)

  • Salt and black pepper to taste

Directions

  • If the cottage cheese has visible excess liquid or whey in the container, place it in a fine-mesh strainer for 2 to 3 minutes to drain slightly. This prevents the corn salad from turning runny when mixed.
  • Heat a skillet (preferably cast iron) over medium-high heat. Add the corn in a single layer and let it blister undisturbed for 2–3 minutes, then toss and char for another 2 minutes. Let it cool for 3–5 minutes so it is warm or room temperature, rather than piping hot, to keep the curds from breaking down.
  • In a large mixing bowl, combine the corn, diced jalapeño, lime juice, smoked paprika, chili powder (or Tajín), a pinch of salt, and freshly cracked black pepper. Toss until the corn is evenly coated in the spices.
  • Gently fold in the cottage cheese, most of the crumbled cotija, and cilantro so the curds stay intact and coat the kernels. Transfer to a bowl, dust the top with an extra pinch of smoked paprika or Tajín, and finish with the remaining cotija and cilantro. Serve immediately.

Notes

  • Classic Crema Option: If you prefer the traditional street-cart profile or want to switch things up, you can swap out the ½ cup of cottage cheese for a blend of ¼ cup mayonnaise and ¼ cup sour cream (or Mexican crema).
  • Whipped Texture: If you prefer a completely silky, smooth dressing rather than textured curds, blend the cottage cheese with the lime juice in a mini processor for 30 seconds before folding into the corn.
  • Temperature: This dish can be served warm immediately after charring or chilled cold straight from the fridge.
  • Spice Level: Adjust the amount of chili powder or jalapeño to control the spice level.
  • Tajín: Tajín is a popular Mexican seasoning made with chili peppers, lime, and salt. It adds a delicious tangy-spicy flavor.  
  • Presentation: Layer the Elote into clear cups, this looks very appealing.
 

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