Here’s a delicious and complete recipe for a Falafel Hummus Wrap with Tzatziki Sauce — packed with Mediterranean flavor, texture, and freshness!
Falafel Hummus Wrap with Tzatziki Sauce
Course: Main CourseServings
2
servingsPrep time
30
minutesCooking time
50
minutesIngredients
6-8 falafel balls (homemade or store-bought)
1/2 cup hummus
2 large tortilla or pita wrap
1/4 cup chopped cucumber
1/4 cup chopped tomatoes
1/4 cup shredded lettuce
2 tablespoons Tzatziki Sauce
For the Tzatziki Sauce:
1/2 cup plain Greek yogurt
1/2 cucumber, grated and squeezed dry
1 clove garlic, minced
1 tbsp olive oil
1 tsp lemon juice
Salt to taste
Optional: fresh dill or mint
Optional toppings: hot sauce, pickled red onions, fresh parsley,feta
Directions
- Make the Tzatziki:
- Mix yogurt, grated cucumber, garlic, olive oil, lemon juice, salt, and herbs.
- Chill for 15–20 minutes for best flavor.
- Warm the Falafel: If the falafel balls are not already warm, heat them in an oven or microwave until heated through.
- Prepare the Wrap: Lay the tortilla or pita wrap flat on a clean surface.
- Add Hummus: Spread the hummus evenly over the center of the wrap, leaving some space at the edges.
- Add Fillings: Top the hummus with the warm falafel balls, chopped cucumber, tomatoes, and shredded lettuce.
- Drizzle with Sauce: Drizzle the tahini sauce over the falafel and vegetables. Add hot sauce or other desired toppings.
- Wrap It Up: Fold the bottom of the tortilla over the filling, then fold in the sides. Roll the wrap up tightly.
- Serve: Slice the wrap in half and serve immediately.